FOOD TO EAT WHEN YOU ARE HAVING PERIOD, FEELING BLOATED OR NAUSEA

PERIOD.

Girls we all know it, every month when we experience period,

we will feel uncomfortable, nausea and weak. Some even experience several

cramps like me, some food that I will take to solve this problem :

NESTLE 3 IN 1 MILO

JACOBS LOW SALT HI-FIBRE BISCUIT

PURE GINGER SLICE / GINGER DRINK 

Hot Milo gives you energy and will help you to reduce cramps, alternatively, 

you can drink hot chocolate or eat some dark chocolate. Ginger Slice / Ginger Drink 

helps you let the air from your stomach out and reduce bloatedness.

MOST IMPORTANTLY is to GET ENOUGH SLEEP.

As we are losing large amount of blood during period, its is extremely important for

us to get enough sleep to keep us energized.

Good night guys!

FREE SAMPLES IN SINGAPORE 2016 UPDATED

Hello Guys,

Just want to share with you all freebies that you can get in Singapore without paying a
single cents. Read on to find out more. (some samples are not in the picture below)

September 2016 Singapore Freebies

Free Samples In Singapore (Sample Store) :

Currently you are able to redeem:

• Dove Nourishing Body Wash Sample (200 ml)
• 1 Set of Laurier Ultra Gentle Heavy Day 25cm 2s

1) Visit https://www.samplestore.com/
2) Sign up for an account
3) Redeem and check out
4) Get free samples mailed to your house address
5) Review & Give Ratings for the samples*

*By reviewing & giving ratings for the sample, you will earn extra points in which you
can redeem more samples later on.


Free Sample of 5 days trial Bioderma Photoderm Sample:
https://inyourdna.sg/

Free Sample of Body Shop (Body Shop's Facebook Page):
https://www.facebook.com/TheBodyShopSingapore/app/466894036743114/?ref=page_internal

Free Acnes Mentholatum Sample:
http://www.acnes.com.sg/sample/ 

Free Uriage Thermal Water Sample:
http://uriagethermalwater.pagedemo.co/

 Free Kotex Sample:
https://kotex.com.sg/try-kotex/

Free LipIce Sample:
http://lipice.com.sg/sample/