FOOD TO EAT WHEN YOU ARE HAVING PERIOD, FEELING BLOATED OR NAUSEA

PERIOD.

Girls we all know it, every month when we experience period,

we will feel uncomfortable, nausea and weak. Some even experience several

cramps like me, some food that I will take to solve this problem :

NESTLE 3 IN 1 MILO

JACOBS LOW SALT HI-FIBRE BISCUIT

PURE GINGER SLICE / GINGER DRINK 

Hot Milo gives you energy and will help you to reduce cramps, alternatively, 

you can drink hot chocolate or eat some dark chocolate. Ginger Slice / Ginger Drink 

helps you let the air from your stomach out and reduce bloatedness.

MOST IMPORTANTLY is to GET ENOUGH SLEEP.

As we are losing large amount of blood during period, its is extremely important for

us to get enough sleep to keep us energized.

Good night guys!